Eating well can boost your health and help you feel your best. Want to eat better? Of course many of us do, but it can be tough to know where to start, how to keep the healthy eating on track,
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Celebrations around the holiday season often feature food and family. Most of us enjoy getting together with relatives and close friends and eating traditional meals. In my family we take turns hosting this important event. I enjoy the opportunity to
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You may, or may not have noticed that filling up your grocery cart with healthy, nutritious foods is getting more expensive. But, how would you feel if you could no longer afford healthy food for your household? For many families
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Thanksgiving is often filled with fond memories, celebrations and home-cooked meals celebrated with family and friends. We fill our bellies with juicy turkey, savoury stuffing, cranberry sauce and delicious pumpkin pie. Afterwards, we comfortably retire to the couch to slip
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Going to school is an important part of growing up. Making sure kids walk out the door each morning with a healthy lunch is equally important. Why you ask? Healthy eating is important all the time, but while kids are
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Stop skipping breakfast with these tips Are you a breakfast skipper? If you answered yes, you’re not alone. In a recent survey, almost 40% of Canadians admitted they skip breakfast. So what’s the problem with skipping breakfast? While
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